Apple watch heart rate zones - The Apple Watch is more smartwatch than fitness tracker, but Apple continues to blur that line with watchOS 9. The Workout app is getting the ability to …

 
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The National Flood Insurance Program gives the designation AE to areas that have a 1 percent probability of flooding in an year, explains Insure.com. Additionally, such localities ... Orange Zones is a workout tracking app for measuring intensity, whether at home, outdoors, or in the gym. We create personalized zones, based on your max heart rate, so you can focus on doing your best and getting the best result from your workout. Leave your phone at home for your Orange Zones runs using the stand-alone Apple Watch or set your ... When you visit the doctor, they typically take your vital measurements in hopes of learning more about your health. One measurement that your doctor will take is your heart rate, w...It blacks out and no Zone Recording is completed for a length of my exercise of 30 minutes. 1448 4; Apple watch 6 stopped tracking heart rate during exercise My Apple Watch 6 stopped tracking heart rate when I'm running. It tracks right before, and it tracks as soon as I stop, but does not track the run.Open the Settings app on your Apple Watch. Go to Workout > Heart Rate Zones. Tap Manual, tap zone 2, 3, or 4, then enter lower and upper limits. You can also open the Apple Watch app on your iPhone, tap My Watch, go to Workout > Heart Rate Zones, tap Manual, tap zone 2, 3, or 4, then enter lower and upper limits. Heart Zone Watch integrates with the Health app. On install, please allow access to health data to begin calculating your heart zones. Please swipe the watch to set your heart vibration alert and to learn about heart zones. There are 4 zones based on the % of your heart rate reserve (HRR): 1. Warmup (under 40%) Note: The back of your Apple Watch needs skin contact for features like wrist detection, haptic notifications, blood oxygen level measurements (Apple Watch Series 6, Apple Watch Series 7, Apple Watch Series 8, and Apple Watch Series 9 only), and the heart rate sensor.Wearing your Apple Watch with the right fit—not too tight, not too loose, … Heart rate zones in workout section on watch has incorrect max heart rate. If set to calculate the heart rate zones automatically it says that the Watch will update this information once a month. It has my max heart rate listed at 173, but several times in September and October I have a max heart rate reading of 177 during a workout. Visualize how hard you’re working with REAL-TIME ZONE TRAINING using your Apple Watch or connected Bluetooth Heart Rate Monitor. No matter your workout activity, you can use Zone Training to get instant feedback on your performance and start crushing your fitness goals. With just a quick glance at the eye-catching zones on your phone or wrist ...Apple Watch Series 7 displays Heart Rate Zones. ... Heart Rate Zones, which can be manually created or automatically calculated using personalized Health data, can be used to monitor the intensity of a workout. Interval training is an important part of any training plan, and in watchOS 9, the Workout app introduces Custom Workouts, which …The Apple Watch is more smartwatch than fitness tracker, but Apple continues to blur that line with watchOS 9. The Workout app is getting the ability to …Learn how to see your heart rate zones during or after workouts on Apple Watch and iPhone with watchOS 9 and iOS 16. Find out what they mean, how to edit them, and how to check your max heart …Sep 23, 2022 · On Apple Watch, Heart Rate Zones are automatically calculated and personalized using your health data, but only if you've entered your date of birth in the Health app on your iPhone. Launch the... The Apple Watch uses green light to help detect how much light is being absorbed by the blood in the veins, and that fluctuation can be used to track heart rate. The green LED lights flash hundreds of times each second in order to get an accurate reading. This is the type of reading it takes as someone is actively … Check your heart rate on Apple Watch. Your heart rate is an important way to monitor how your body is doing. You can check your heart rate during a workout; see your resting, walking, workout, and post-workout heart rates, and your heart rate during a Breathe session; or take a new reading at any time. Here's what you need to know about Heart Rate Zones on the Apple Watch.Whether you are an outdoor walker who enjoys hitting the pavement in sleet, snow or br...Apple Watch Ultra displays Heart Rate Zones. Apple Watch Ultra shows six metrics at once, including elapsed time, heart rate, rolling mile pace, average pace, mileage, and Vertical Oscillation. The new Wayfinder face complements the rugged hardware, includes a compass in the dial, and can be customised for the mountain, …I guess that may be Apple uses this formula: target HR = [ (max HR - resting HR) x %intensity] + resting HR. And Zone 2 is from 60% to 75%. So for example: I am 30 years old, my resting HR is 55 and my max HR is 190. My zone 2 according to the watch is 134 - 147 and my zone 2 with that fomula is: 134 - 148. Here's what you need to know about Heart Rate Zones on the Apple Watch.Whether you are an outdoor walker who enjoys hitting the pavement in sleet, snow or br... DATA-DRIVEN RESULTS: Using your unique bpm and % of max heart rate, we illuminate your personalized FAT BURN zone, letting you ditch the guesswork and supercharge your workout results. SKYROCKET your fat burn and WEIGHT LOSS JOURNEY. Avoid fatigue and don't overtrain! Join thousands who're transforming their workouts.Garmin’s Instinct 2 Watch is easy to set up and use, delivers pretty accurate data, and feels comfortable on your wrist. However, its price tag positions it at a higher end within the heart rate monitor watch market. Given our list's array of superior alternatives, we found it challenging to justify its expense.Apple Watch can log your ground contact time automatically during outdoor running workouts. Heart Rate Zones: Tap Include to add Heart Rate Zones to get a sense of your intensity level. Running Power: Tap Include to show an estimate of the work you’re doing while running measured in watts.Amazon currently has the Apple Watch Series 3 on sale. Update: Some offers mentioned below are no longer available. View the current offers here. If you're in the market for an App...Turn on heart rate data · Open the Settings app on your Apple Watch. · Go to Privacy & Security > Health. · Tap Heart Rate, then turn on Heart Rate.Feb 9, 2023 1:43 PM in response to LD150. Set your own heart rate zones. Open the Settings app on your Apple Watch. Go to Workout > Heart Rate Zones. Tap Manual, tap zone 2, 3, or 4, then enter lower and upper limits. To get the alerts this is the Sequence of watch screens. ( 1)Sep 24, 2023 · How to see heart rate zones on Apple Watch. Open the Workout app on the Apple Watch. Select and start a workout. Close. While the workout stats are being shown in real time on the screen (it may ... Hi - starting from, I think, watchOS 9 Apple will set your heart rate zones based on resting and max heart rates observed during workouts and saved in Apple Health: View Heart Rate Zones on Apple Watch – Apple Support (UK) …only it doesn’t work, or rather it doesn’t keep the zones automatically updated …When it comes to choosing a gas provider in Ohio, comparing rates can be a daunting task. With so many options available, it’s important to understand how to compare apples to appl...Apple Watch Ultra displays Heart Rate Zones. Apple Watch Ultra shows six metrics at once, including elapsed time, heart rate, rolling mile pace, average pace, mileage, and Vertical Oscillation. The new Wayfinder face complements the rugged hardware, includes a compass in the dial, and can be customised for the mountain, …Google Pixel Watch 2. The best sleep tracker for Android users, with Fitbit integrated sleep tech, a daily readiness score, and a lightweight build that makes the …Just got your new Apple Watch Ultra? Here’s a guide on how to make the most of it! This premium smartwatch is packed with features to help you stay connected, active and healthy. T...Heart Rate zones in Fitness app using Apple Watch on watchOS9. The zones also show up in the watch during workout including time in each zone. Discussion Share Sort by: ... OP means apple heart rate zones UX looks exactly like the one from the Gentler app. Looking at the link, I agree.Keep tabs on your health. Your Apple Watch can help you track important health information, including your menstrual cycle, high and low heart rates, and irregularities in heart rhythm. You can also take an ECG recording to check your heart rhythm using the ECG app on Apple Watch. Track important health …Using Apple Watch Heart Rate Zone Data for a Better Workout . The Apple Watch is a great way to help track your fitness while working out and during day-to-day use. And thanks to heart rate zones ...Heart Rate Zones, utilizing personalised Health data, can be used to monitor the intensity of a workout. For interval training, the Workout app introduces Custom Workouts, which can be used to create a structured workout that includes work and recovery intervals. ... Apple Watch Series 8 shows Heart Rate Zones …We see you have some questions about your Apple Watch and the tracking not working with your heart, and we'd like to help. From here, we'd recommend calibrating your device again, to see if this helps with what you're seeing: Calibrate your Apple Watch for improved Workout and Activity accuracy - Apple … Heart rate zones How can I let Apple know, there is a seeming bug in calculation of Heart Rate Zones? Look at this picture of my watch and you’ll see that whilst it correctly calculates my HRmax as 184, the zone calculation uses HRmax of 220. Keep tabs on your health. Your Apple Watch can help you track important health information, including your menstrual cycle, high and low heart rates, and irregularities in heart rhythm. You can also take an ECG recording to check your heart rhythm using the ECG app on Apple Watch. Track important health information with Apple Watch. By default, Heart Rate Zones are calculated for you based on your health data, but you can manually edit those zones. Open the Settings app on your Apple Watch. Go to Workout > Heart Rate Zones. Tap Manual, tap zone 2, 3, or 4, then enter lower and upper limits. You can also open the app on your iPhone, tap My …Clockology is probably the best-known custom Apple Watch face app, while Facer includes a web app that lets you create your own faces. BuddyWatch and …Feb 7, 2024 · The Apple Watch categorizes heart rate data into five distinct zones: Zone 1: 50-60% of maximum heart rate – light exertion, suitable for warm-ups. Zone 2: 60-70% of maximum heart rate – a comfortable pace aiding endurance. Zone 3: 70-80% of maximum heart rate – moderate pace, improving aerobic fitness. Zone 4: 80-90% of maximum heart ... Heart Rate Chart. Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone. Age.Aug 13, 2022 · What Are The Different Heart Rate Zones On Apple Watch. The Apple Watch with watchOS 9 displays five different heart rate zones. These vary from light intensity to maximum intensity . The interval ranges are a function of your age and vary from person to person based on age and sex. Zone 1 beats per minute. Zone 2. Yup! If you create a custom workout and set a zone you want to be in, the watch will beep and Siri will tell you if you are in, above, or below your set heart rate zone. Siri will also read out your heart rate. Yes for both zone and custom limits; and if you pair headphones to the watch you’ll get both audible and Taptic feedback.According to the American College of Sports Medicine, the five zones are broken down as follows: Zone 1 (<57 percent age - predicted max heart rate) Zone 2 (57-63 percent age - predicted max heart ...The new Apple watch update allows users to check their heart rate zones when using the Apple fitness app. ... My way to fix them not updating to show the heart rate zones was starting a run on the NRC (on my watch) then going over to the workout app and starting a run there. Both apps run at the same time just fine.Here's why you need to read the room about Apple rumors....AAPL Apple (AAPL) is the most important stock in the market. It's widely held by both institutional and retail trader...Dec 19, 2022 ... The Apple Watch is a great tool to measure your heart rate, but it can sometimes be a struggle to find and understand the information.Yup! If you create a custom workout and set a zone you want to be in, the watch will beep and Siri will tell you if you are in, above, or below your set heart rate zone. Siri will also read out your heart rate. Yes for both zone and custom limits; and if you pair headphones to the watch you’ll get both audible and Taptic feedback.Note: The back of your Apple Watch needs skin contact for features like wrist detection, haptic notifications, blood oxygen level measurements (Apple Watch Series 6, Apple Watch Series 7, Apple Watch Series 8, and Apple Watch Series 9 only), and the heart rate sensor.Wearing your Apple Watch with the right fit—not …How to see heart rate zones on Apple Watch. Open the Workout app on the Apple Watch. Select and start a workout. Close. While the workout stats are being shown in real time on the screen (it may ...I guess that may be Apple uses this formula: target HR = [ (max HR - resting HR) x %intensity] + resting HR. And Zone 2 is from 60% to 75%. So for example: I am 30 years old, my resting HR is 55 and my max HR is 190. My zone 2 according to the watch is 134 - 147 and my zone 2 with that fomula is: 134 - 148.The Apple Watch is more smartwatch than fitness tracker, but Apple continues to blur that line with watchOS 9. The Workout app is getting the ability to measure your running form, heart rate zones, and new workout types to track. Runners love tracking their performance and getting deep into their metrics. The Workout app with watchOS 9 …Nov 1, 2022 ... Incomplete Recording Of Pulse Zones During Run Apple Health App ... and my Watch ... fail to give me the time in each heart-rate zone ...Open the Settings app on your Apple Watch. Go to Workout > Heart Rate Zones. Tap Manual, tap zone 2, 3, or 4, then enter lower and upper limits. You can also open the Apple Watch app on your iPhone, tap My Watch, go to Workout > Heart Rate Zones, tap Manual, tap zone 2, 3, or 4, then enter lower and upper limits.Moderate: 64% to 76% of MHR. The moderate heart rate zone is from 64% to 76% of your maximum heart rate. This is the higher end of the moderate-intensity exercise zone. If using the talk test to measure your intensity, you will be breathing heavier but will still be able to speak in short sentences.When you open the app on your watch it gives you a real-time heart rate measurement as long as it’s open, and the complications update every 10 minutes to give you the most up to date measurement. Available complications are Modular Corner, Modular Gauge, Utility and Modular. And works with any Apple Watch with Watch OS 6 and above installed.Apple calculates your heart rate zones based on your heart rate reserve. This is calculated by taking max heart rate minus resting heart rate. Then to find heart rate zone 5 you take ((heart rate reserve * 0.9)+resting heart rate). For zone 5 0.9 or 90%, for zone 4 0.8 or 80%, zone 3 0.7, zone 2 0.6, and zone 1 0.5.This app is available only on the App Store for Apple Watch. Heart Zones Workout 4+. Heart Rate Zone Training. Michal Manak. 4.3 • 4 Ratings. Free. Only on ...Jan 14, 2024 · How to View Heart Rate Zones on iPhone with Apple Watch. Open the “Watch” app on iPhone. Go to “My Watch” in the corner. Go to “Workout”. Tap on “Heart Rate Zones”. View your heart rate zone information here, including resting heart rate, maximum heart rate, zone 1, zone 2, zone 3, zone 4, and zone 5 information. Zones app for Apple Watch. Hello! So I recently got an Apple Watch to track my OTF workouts, and thanks to this group I downloaded the “Zones” app to track my heart rate zones. I paid the $5 and customized my zones to match the OTF zones but I have two questions.... After finishing the workout today (which was insanely hard!)When it comes to choosing a gas provider in Ohio, comparing rates can be a daunting task. With so many options available, it’s important to understand how to compare apples to appl...My understanding from calculating the maximum heart rate is 220 - age. to calculate the training zone on an Apple Watch one need the resting heart rate and …iPhone. Apple Watch. Zone 2 app tracks how much of your weekly workout time is performed in the zone 2 heart rate range, typically between 60-70% of your maximum heart rate. Aiming for 150 minutes or more of weekly exercise in zone 2 is recommended, as it optimizes endurance, enhances fat-burning efficiency, and …The Google Pixel Watch is billed as Google’s “most accurate” heart rate tracking watch (Google owns Fitbit). This model tracks heart rate once per second. In certain regions (including the ...Yup! If you create a custom workout and set a zone you want to be in, the watch will beep and Siri will tell you if you are in, above, or below your set heart rate zone. Siri will also read out your heart rate. Yes for both zone and custom limits; and if you pair headphones to the watch you’ll get both audible and Taptic feedback.May 19, 2023 · Learn how to set and use heart rate zones on your Apple Watch to improve your fitness and training. Find out what the different zones mean, how they are calculated, and how to edit them manually. iPhone. Apple Watch. Zone 2 app tracks how much of your weekly workout time is performed in the zone 2 heart rate range, typically between 60-70% of your maximum heart rate. Aiming for 150 minutes or more of weekly exercise in zone 2 is recommended, as it optimizes endurance, enhances fat-burning efficiency, and fosters sustainable fitness ... Apple calculates your heart rate zones based on your heart rate reserve. This is calculated by taking max heart rate minus resting heart rate. Then to find heart rate zone 5 you take ((heart rate reserve * 0.9)+resting heart rate). For zone 5 0.9 or 90%, for zone 4 0.8 or 80%, zone 3 0.7, zone 2 0.6, and zone 1 0.5.Keep tabs on your health. Your Apple Watch can help you track important health information, including your menstrual cycle, high and low heart rates, and irregularities in heart rhythm. You can also take an ECG recording to check your heart rhythm using the ECG app on Apple Watch. Track important health information with Apple Watch.Garmin’s Instinct 2 Watch is easy to set up and use, delivers pretty accurate data, and feels comfortable on your wrist. However, its price tag positions it at a higher end within the heart rate monitor watch market. Given our list's array of superior alternatives, we found it challenging to justify its expense.Heart Rate Zones, utilizing personalised Health data, can be used to monitor the intensity of a workout. For interval training, the Workout app introduces Custom Workouts, which can be used to create a structured workout that includes work and recovery intervals. ... Apple Watch Series 8 shows Heart Rate Zones …Learn how to enable, view, and track heart rate zones during workouts on your Apple Watch with watchOS 9. You can customize your heart rate zones based on your fitness goals and see your data on your …Moderate. 70–80%. Zone 4. Hard. 80–90%. Zone 5. Maximum. 90–100%. Below is a breakdown of what each heart rate zone means and what the benefits of training in that heart rate zone are.You’re out for a run, and you glance at your wrist to check your distance. But instead of seeing the usual display on your Apple Watch, you see a message that says “Your heart rate...Heart Rate Zones. Running Power. Segments. Splits. Elevation. Activity Rings. When you run or walk, your Apple Watch taps you every mile or kilometer, and it shows you an update on the screen. If you're cycling, your Apple Watch taps you every five miles or kilometers instead. Customize a workout. You can add structured intervals to …Learn how to access and interpret your heart rate zones during and after a workout with the Apple Watch. Heart rate zones are based on a percentage of your …In today’s digital age, music has become more accessible than ever before. With the rise of streaming services, like Apple Music, music lovers have a plethora of options when it co...DATA-DRIVEN RESULTS: Using your unique bpm and % of max heart rate, we illuminate your personalized FAT BURN zone, letting you ditch the guesswork and supercharge your workout results. SKYROCKET your fat burn and WEIGHT LOSS JOURNEY. Avoid fatigue and don't overtrain! Join thousands who're transforming their workouts.Learn what heart rate zones are and how to view and edit them on your Apple Watch for different types of cardio workouts. Heart rate zones can help you monitor your intensity level, energy source, and …Open the Settings app on your Apple Watch. Go to Workout > Heart Rate Zones. Tap Manual, tap zone 2, 3, or 4, then enter lower and upper limits. You can also open the Apple Watch app on your iPhone, tap My Watch, go to Workout > Heart Rate Zones, tap Manual, tap zone 2, 3, or 4, then enter lower and upper limits.Dec 24, 2022 ... In this video, I'm going to show you how you can turn off the Heart Rate Measuring feature on your Apple Watch, there are some notifications ...Heart Rate Chart. Use this target heart rate chart to determine your heart rate in four exercise intensity zones. Select your age to find an estimated maximum heart rate (MHR) zone and the range of beats per minute in each zone: low intensity, moderate intensity, vigorous intensity, and the aerobic zone. Age.No longer just a way for you to get a look at the basics, such as your workout stats, calorie burn or active minutes, the latest Apple Watch models work to provide …Sep 1, 2023 · We see you have some questions about your Apple Watch and the tracking not working with your heart, and we'd like to help. From here, we'd recommend calibrating your device again, to see if this helps with what you're seeing: Calibrate your Apple Watch for improved Workout and Activity accuracy - Apple Support. Let us know if this helps. Regards. Heart monitoring features: Heart rate zones, resting heart rate, heart rate variability, stress tracking, respiration insights, sleep data, VO2 Max Best sports watch for heart monitoring Squirrel ...May 19, 2023 · Learn how to set and use heart rate zones on your Apple Watch to improve your fitness and training. Find out what the different zones mean, how they are calculated, and how to edit them manually. By default, Heart Rate Zones are calculated for you based on your health data, but you can manually edit those zones. Open the Settings app on your Apple Watch Ultra. Go to Workout > Heart Rate Zones. Tap Manual, tap zone 2, …The Apple Watch categorizes heart rate data into five distinct zones: Zone 1: 50-60% of maximum heart rate – light exertion, suitable for warm-ups. Zone 2: 60 …Jan 17, 2024 · Tap Workout . Tap Heart Rate Zones. Select Manual . Tap the Heart Rate Zone you want to change. Then, enter in a new number. And now, you can have an even more personalized workout experience! All the new features coming to watchOS 9 seem to be gearing up to make the Apple Watch even more competitive among fitness gadgets. Heart rate zones are not presently available as built-in feature of the Workout app. You may find that a third-party app meets your needs. Various introductory resources for Apple Watch are available here: Apple Watch - Official Apple Support. Other resources include: Apple Watch User Guide: Welcome. Free workshops at Apple …

By Rachel Needell Updated 01/17/2024 In watchOS 9, the new ability to see and track heart rate zones really takes Apple Watch workouts to the next level. Heart …. Bleach the thousand year blood war

apple watch heart rate zones

My understanding from calculating the maximum heart rate is 220 - age. to calculate the training zone on an Apple Watch one need the resting heart rate and …Visualize how hard you’re working with REAL-TIME ZONE TRAINING using your Apple Watch or connected Bluetooth Heart Rate Monitor. No matter your workout activity, you can use Zone Training to get instant feedback on your performance and start crushing your fitness goals. With just a quick glance at the eye-catching zones on your phone or wrist ...Heart Rate Zones are a percentage of your maximum heart rate and are automatically calculated and personalized using your health data. On Apple Watch, Heart Rate Zones are presented in five segments—estimated effort levels ranging from easier to harder. By monitoring your Heart Rate Zone, you can make your …Sep 13, 2022 · How to change your heart rate zones. Your Apple Watch will default use the health data it's already collected and set your heart rate zones for you; however, you can manually change them on your iPhone if you want a specific range. Launch the Watch app on your iPhone. Tap Workout. Tap Heart Rate Zones. The average resting heart rate for women and other adults ranges from 60 to 100 beats per minute, reports Medical News Today. Adults who are very athletic may have a resting heart ...It seems to be either the Tanaka formula [208 - (0.7 × age)] or the Jackson formula [206.9 - (0.67 × Age)]. Both of these result in about the same max heart rate that the Apple watch uses. Also, the zones are calculated using the heart rate reserve method, not a simple percentage of max heart rate. This takes into account your resting heart ...Apple SupportLevel 10. 230,247 points. Posted on May 15, 2019 6:56 AM. You are correct. The current high setting is 150, however that setting has to do with your heart rate after 10 minutes of inactivity, not during exercise. If you wish to provide feedback to Apple about your thoughts, use the feedback link here, Feedback - Apple Watch - Apple.Heart Rate Zones Apple Watch. My partner and both have Apple Watch SE and IPhone 13. Both fully updated. My watch allows me to monitor heart rate zones when working out. Under my Apple Watch app I can go to workout and see a heart rate zone tab. Her watch doesn’t have this option, either on her …Heart Rate Zones, utilising personalised Health data, can be used to monitor the intensity of a workout. For interval training, the Workout app introduces Custom Workouts, which can be used to create a structured workout that includes work and recovery intervals. ... Apple Watch Series 8 shows Heart Rate Zones in the Workout …Heart Rate Zones are a percentage of your maximum heart rate and are automatically calculated and personalized using your health data. On Apple Watch, Heart Rate Zones are presented in five segments—estimated effort levels ranging from easier to harder. By monitoring your Heart Rate Zone, you can make your workout more efficient and …Heart rate variability (or HRV) is the latest hot health measurement. It's being used by athletes to optimize their training, and as a predictor of health---including in a number of studies on COVID-19. Your Apple Watch tracks it automatically. Here's what you need to know about it, and why it matters. The author of this article is not a doctor.Cycling coaches and avid cyclists use FTP to create power zones—like heart rate zones, these help you get the most of each workout. For example, if the goal of your ride is to build your aerobic ...According to the American College of Sports Medicine, the five zones are broken down as follows: Zone 1 (<57 percent age - predicted max heart rate) Zone 2 (57-63 percent age - predicted max heart ...According to the American College of Sports Medicine, the five zones are broken down as follows: Zone 1 (<57 percent age - predicted max heart rate) Zone 2 (57-63 percent age - predicted max heart ...Hey there hendo_1977, It sounds like only heart rate data isn't showing in the Activity app from your workout using your MyZone monitor band. It's important for your workout data to show properly. These articles may help with this: Update your iPhone, iPad, or iPod touch. Unpair and erase your Apple Watch. We hope those help..

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