Wave Defense - For more information on rogue waves and related topics, check out these links. Advertisement If the MaxWave study is correct, and rogue waves are much more common th... Best Self-defense Classes in Port Charlotte, FL - Krav Maga Self-Defense, Storm Defense Academy, Krav Maga defense and fitness, Clark's Self Defense, SmartSecureSafe, Youngquist Fitness, Lee's Traditional Taekwondo Inc, Ribeiro Jiu-jitsu, Gracie Bradenton, Cobra Defense Ft Myers LONDON CLASSES: MONDAY 7-8PM | THURSDAY 6-7PM. Our London classes take place in a studio close to the following tube stations: Euston, King’s Cross and Mornington Crescent. There are plenty of pay and display parking bays in the area. From 6.30pm, you can park in the bays and on the single yellow lines for free.Taught by Rodrigo Baga. Deerfield Beach — 4 PM. 4032 W Hillsboro Blvd, Deerfield Beach, FL 33442. Taught by AIKMO Krav Maga. Margate — 5 PM. 3133 N State Road 7, Margate, FL, 33063. Taught by …Top 10 Best Women's Self Defense in Honolulu, HI - January 2024 - Yelp - 5&7 TACTICAL SOLUTIONS, Get Home Safe: Practical Self Defense Concepts, Relson Gracie Jiu-Jitsu Team HK Martial Arts, Urban Defense Tactics, The Mango Tree Fitness and Martial Arts, Island Jiu-Jitsu, Victory Martial Arts & Fitness, Team Magrinho Jiu-Jitsu Self Defense, Wing Chun Club, … Best Self-defense Classes in Allentown, PA - Leading Edge Martial Arts, Aikido Masters Self Defense Academy, Gunpowder & Lead, Quakertown Academy of MMA & Fitness, Action Karate, Concealed Carry and Home Defense, Maximus Defense Solutions, Bethlehem Karate Association, Exalt Jiu-Jitsu, Revelation Jiu Jitsu TruMotion Martial Arts gives you a safe, fun and effective workout! Classes are designed to improve balance, flexibility, endurance and strength through a ...HYBRID MARTIAL ARTS. South Florida's Premier Training Facility for Bruce Lee's Jeet Kune Do, Atienza Kali, Muay Thai and Mixed Martial Arts. Call Now: 786-385-6424. Click …1. Anta’s Fitness and Self Defense. 4.6. (10 reviews) Self-defense Classes. Karate. Kickboxing. This is a placeholder. “Since then they've worked hard learning important self defense tactics …See more reviews for this business. Top 10 Best Self-Defense Classes in Port St. Lucie, FL - February 2024 - Yelp - Sochin Martial Arts, Alpha Omega Combatives, Brazilian Vale Tudo, Genesis Brazilian Jiu-Jitsu Center, Port Saint Lucie Wing Chun Foundation, 33 Tactical, Burmese Martial Arts Academy, Self Defense, Vero Beach Martial Arts and ... Until then, there's IMPACT. IMPACT Bay Area teaches full force self-defense in a safe and empowering environment. Since 1985, we've taught people effective boundary setting, personal safety, and physical self-defense skills. We believe that everyone has the right to safety - our classes accommodate various ages and body types. The revolver turned shooting a round into a one-step process, forever changing the face of crime, law enforcement and self-defense. Find out what goes on inside a revolver. Adverti... Top 10 Best Self Defense Class for Women in Houston, TX - March 2024 - Yelp - Urban Jungle Self Defense, Texas Krav Maga, Bam Bam Martial Arts, Heritage Muay Thai, Krav Maga Houston, Krav Haganah Global, Monarch Defense, Level 6 Krav Maga, Elite MMA, United Studios of Self Defense Women's Self Defense | Kaizen Martial Arts Mount Laurel. (856) 727-1180. 2036 Briggs Road 200, Mount Laurel, NJ 08054.Top 10 Best Self Defense Class in Seattle, WA - February 2024 - Yelp - Strategic Living, NOVA Self Defense, Seattle Close Range Tactics, Self Defense Seattle, Z-Ultimate Self Defense Studios, InSights Training Center, Greenlake Martial Arts, Alpha Martial Arts, Aikido Northshore, Seven Star Women's Kung FuWomen's Self Defense Class. The Seminole County Sheriff's Office is pleased to offer a unique safety and empowerment self-defense program, designed to educate women on how they can protect themselves by increasing their situational awareness an maximizing their safety potential. The program is offered once a month and … At Rising Tide Academy, we offer multiple classes a week specifically for women who want to learn practical self defense. For more information about classes, contact us by submitting your information for the trial or calling 443-605-3775 to schedule your first class, which is FREE. Goals: Improve fitness, coordination, flexibility, and movement; AboutSmart GirlSelf-Defense. Smart Girl Self Defense by Jackson Wink is a place where girls and women of a variety of ages and abilities can come learn practical self defense, in a non intimidating and fun environment. Walking into an MMA gym or self defense class can be intimidating, so the Winkeljohn’s created a place just for girls and women.Our very popular Women's Self Defense Course is a 6-week comprehensive program where women can learn how to effectively defend themselves in a very short period of time. The program comprises of 6 different sessions, each roughly 1.5 hours duration, covering a variety of relevant topics designed to teach various aspects of self defense.WOMEN’S SELF DEFENSE COURSE. Where are classes be held? At the Miami Beach Police Department, 1100 Washington Avenue. The Classroom portion (one hour) is conducted in our …Some of the women’s shooting CLASSES you may find: Self-defense for women. Handgun and shotgun training for women. Gun safety classes for women. Gun training for women. Don’t let your fear or discomfort prevent you from learning how to protect yourself. Find a women’s firearm training course near you using the form below.Top 10 Best Self Defense Class in Honolulu, HI - February 2024 - Yelp - 5&7 TACTICAL SOLUTIONS, Relson Gracie Jiu-Jitsu Team HK Martial Arts, Get Home Safe: Practical Self Defense Concepts, Agoge Hawaii Krav Maga, The Mango Tree Fitness and Martial Arts, Island Jiu-Jitsu, Urban Defense Tactics, Smart Karate, UFC GYM Honolulu, Ground Strike Fitness & …Top 10 Best Self Defense Class in Pleasanton, CA - March 2024 - Yelp - Combat Sports Academy, Guerrilla Jiu-Jitsu, The Resistance Fitness Center, Esteller Martial Arts, Martial Arts America / Krav Maga Training Center, Eagle Martial Arts, Crispim BJJ Barra Brothers, Tri-Valley Judo and Jiu-jitsu, Impulse PDR, HSSK Kendo Dojo PleasantonWomen's Self-Defense Class. The Mt. Juliet Police Department is pleased to offer a Women's Self-Defense Course to our community's ladies. The department teaches The Equalizer Women's Self-Defense Program (EWSP), and has staff members certified to teach the course at the department. This program educates women about how to … A safe space to learn. We know that even committing to an IMPACT class can be a huge challenge for some students. Many of our students are recovering from assault or some other trauma due to interpersonal violence. We create a judgment-free, supportive community in each class, enabling students to face their fears bravely and with peer support. 2. Goat Shed Academy. 5.0 (2 reviews) Martial Arts. Boxing. Self-defense Classes. Wynwood. “Everyone here is serious about training no joking around. Thank you Goat Shed for being …Best Self-defense Classes in Manhattan, NY - Female Awareness Self Defense, Ronin Athletics - Gracie Jiu Jitsu, Kickboxing, MMA NYC, Progressive Krav Maga, Krav Maga Experts - Upper East Side, Krav Maga Experts - Upper West Side, STAND OUT, Active Krav Maga - New York Self Defense Academy, Prepare, Eizan Ryu Ju Jitsu, Goju KarateTai chi is a form of soft self-defense that applies the principles of Taoism. Learn more about tai chi and how it can improve your heath. Advertisement Tai chi has many myths about...Best Self-defense Classes in Bronx, NY - Female Awareness Self Defense, Yamabushi Jujutsu-Aikijutsu Ryu, ABADA-Capoeira Bronx, Active Krav Maga - New York Self Defense Academy, Westchester Krav Maga Federation, Krav Maga Experts - Upper West Side, Krav Maga Experts - Upper East Side, Eizan Ryu Ju Jitsu, Yonkers - Woodlawn "Women's Boot Camp", Brazilian … Step 1: Learn The Techniques. Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and chokeholds, to bear hugs and weapon defenses, the Women Empowered program covers it all. LONDON CLASSES: MONDAY 7-8PM | THURSDAY 6-7PM. Our London classes take place in a studio close to the following tube stations: Euston, King’s Cross and Mornington Crescent. There are plenty of pay and display parking bays in the area. From 6.30pm, you can park in the bays and on the single yellow lines for free.Learn how to defend yourself from various situations with free online and in-person self-defense classes. Find out where to access free online courses, videos and resources …This couldn’t be further from the truth. Our Orlando women’s self-defense program is based on the effective and efficient techniques of Gracie Jiu-Jitsu. This is a leverage-based martial art that requires no strength, speed, power, flexibility, or any other physical attribute to be successful. All you need is the desire to learn.4 days ago · Learn how to stay safe from personal space violations and assault with a comprehensive program that includes awareness, risk reduction, verbal and physical skills. This program is offered by Tanya Panizzo, a certified self-defense instructor and survivor of sexual assault, and is designed to empower women and teens with confidence and skills. Co-Ed Men & Women’s Self-Defense! Start Today! Minneapolis Gym 612-328-9488! Saint Paul Gym 612-208-7984!. Most of the new members in our Co-Ed reality based self-defense classes are total beginners that want effective yet safe training that WORKS if they ever need to use it. ... women across Wellington learn practical self-defense skills for any situation ... Classes near Wellington & Royal Palm. ... With our self-defense training programs, .....Best Self-defense Classes in Reno, NV - United Studios of Self Defense, Reno Krav Maga, Momentum Martial Arts, Gary Grate Brazilian Jiu-Jitsu Academy of Reno, Komainu Gym-Yemaso BJJ Reno, Elite Protection, Ascend Martial Arts, Bushidokan Martial Arts Temple, Black Diamond Brazilian Jiu Jitsu.1. Virginia Beach Jiu-Jitsu. “Was in town for work and dropped in for some training. Scott, Sean, and the team were super nice and...” more. 2. Impact Martial Arts Academy. “With two times a week of martial arts its perfect for my boys. IMPACT is the best in … Find the best Self-defense Classes near you on Yelp - see all Self-defense Classes open now.Explore other popular activities near you from over 7 million businesses with over 142 million reviews and opinions from Yelpers. BATON ROUGE, La. (WAFB) - Self-defense is an important skill to know when it comes to protecting yourself. The Baton Rouge Police Department is offering an Equalizer …Best Self-defense Classes in Spokane, WA - Lotus Self Defense School, Defensive Reality, Grit Jiu Jitsu & Muay Thai, Gracie Barra Spokane Valley, SKG Combatives, NW Martial Arts Club, Breakthrough Martial Arts, Jeongdo TaekwondoTop 10 Best Self Defense Class in Houston, TX - March 2024 - Yelp - Urban Jungle Self Defense, Level 6 Krav Maga, Texas Krav Maga, O Athletik, Elite MMA - Greenway Plaza, Level 6 Krav Maga - Heights, Heritage Muay Thai, Krav Maga Houston, Revolution Dojo, United Studios of Self DefenseBased on ISOHEALTH’s Brazilian Jiu-Jitsu and self defence curriculum, the Women’s Only Introduction to Self Defence Course discusses and explores theories of awareness and preparedness in self defence … Step 1: Learn The Techniques. Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and chokeholds, to bear hugs and weapon defenses, the Women Empowered program covers it all. Best Self-defense Classes in Scottsdale, AZ - Reality Defense Training, Strong and Safe Women's Self-Defense and Fitness, Alpha Krav Maga - Scottsdale, Aikido of Scottsdale, Z Ultimate Self Defense Studios, Battle School, REACT Defense Systems - Tactical Black™ Krav Maga of Chandler, Gracie Barra Queen Creek Jiu-Jitsu & Self Defense, Guardian … Challenging women’s Jiu-Jitsu classes and self-defense training. Gracie Barra has developed a unique set of classes to help introduce women to the art of Jiu-Jitsu. Join our community to learn the most effective self-defense techniques and improve your fitness routine in a safe, challenging environment. Our women’s martial arts program is ... Top 10 Best Self Defense Class in Phoenix, AZ - March 2024 - Yelp - Reality Defense Training, Strong and Safe Women's Self-Defense and Fitness, REACT Defense Systems/Krav Maga of Glendale, TSF Self Defense Systems, REACT Defense Systems - Phoenix, Aikido of Scottsdale, Hung Fa Yi Wing Chun of Arizona, Gracie Barra North Phoenix, Alpha Krav Maga - Scottsdale, EVKM Self Defense & Fitness The revolver turned shooting a round into a one-step process, forever changing the face of crime, law enforcement and self-defense. Find out what goes on inside a revolver. Adverti...See you every Friday, 5:00-6:00 for FREE! Learn methods for preventing confrontations from turning physical and setting verbal boundaries in a non-confrontational stance. Women's Only Self-Defense is offered FREE to women aged 16+ every Friday, 5:00-6:00 pm. No pre-registration is required.See more reviews for this business. Top 10 Best Self-Defense Classes in Port St. Lucie, FL - February 2024 - Yelp - Sochin Martial Arts, Alpha Omega Combatives, Brazilian Vale Tudo, Genesis Brazilian Jiu-Jitsu Center, Port Saint Lucie Wing Chun Foundation, 33 Tactical, Burmese Martial Arts Academy, Self Defense, Vero Beach Martial Arts and ... KY3 Daily Deal vouchers! Contact F8 Training at 417.720.1057 to redeem and register. Or you can complete our CONTACT FORM to get started! Classes to improve your confidence, resilience, and autonomy in a friendly, non-threatening environment. Best Self-defense Classes in Denver, CO - COBRA Self-Defense Denver, IMPACT Personal Safety of Colorado, Fusion Combat Training Center- Krav Maga, Jiu Jitsu, & Muay Thai, Evolve Martial Arts and Fitness, Battle Woman Self-Defense - Boulder, Synergy Martial Arts & Fitness, Z Ultimate Self Defense Studios, Colorado Krav Maga, Active Response Tactics Self Defense, Rocky Mountain Self Defense Top 10 Best Womens Self Defense Classes in Minneapolis, MN - January 2024 - Yelp - Minnesota Kali Group, The Cellar Gym, Excel Martial Arts, Alliance Jiu Jitsu Minnesota, Krav Maga Minneapolis, American Kenpo Karate MN, Torque Cycling from Bodies By Burgoon, The Academy, Running Tiger Academy, Kung Fu Association Top 10 Best Self-defense Classes Near Washington, District of Columbia. 1. N-Flux. “I've taken several women's self-defense classes at N-Flux and highly recommend this gym and their...” more. 2. DC IMPACT Self Defense. “We took DC IMPACT's self-defense class with our teenage children over the weekend and it was a very...” more. 3. Self-defense Classes. $75 for $100 Deal. “Great place to drop your kids and spending time, for self defense course.” more. 10. POWER Self-Defense & Martial Arts Academy. 5.0 (1 review) Self-defense Classes. Martial Arts. “This is the best place to learn particle ways of defense and martial arts .” more. Best Self-defense Classes in Denver, CO - COBRA Self-Defense Denver, IMPACT Personal Safety of Colorado, Fusion Combat Training Center- Krav Maga, Jiu Jitsu, & Muay Thai, Evolve Martial Arts and Fitness, Battle Woman Self-Defense - Boulder, Synergy Martial Arts & Fitness, Z Ultimate Self Defense Studios, Colorado Krav Maga, Active Response Tactics Self Defense, Rocky Mountain Self Defense When it comes to self-care and relaxation, one often overlooked aspect is the importance of a good night’s sleep. As women, we lead busy lives juggling work, family, and personal c...At Parker Self Defense we offer more than just self-defense lessons we offer a complete program that will not only enhance your physical health, but your mental health as well, our classes are developed to for those who struggle with stress, self-esteem, depression, anxiety, or even PTSD. Our programs are designed to reduce stress and anxiety ...Our Mission. At Raising Tactical Daughters, our mission is to empower girls and women with the skills and knowledge they need to stay safe and in control of their lives. We provide training and education on situational awareness, conflict resolution, and self-defense, helping girls and women of all ages feel more confident and prepared to ...The Rape Aggression Defense (R.A.D.) class focuses on strategies to reduce a woman’s chance of being targeted for a crime, and on the physical skills they can use if they ever find themselves in a position where they need to defend themselves. It is a 12-hour course taught over four weeks, generally in the early evening on the University of ...Self-defense classes cost $150 to $400 on average for a 6- to 10-week program at a martial arts studio or dedicated self-defense school. Classes held at community centers typically cost less than those offered by professional marital arts studios, and some local police departments and offer free classes.Self-defense Classes. $75 for $100 Deal. “Great place to drop your kids and spending time, for self defense course.” more. 10. POWER Self-Defense & Martial Arts Academy. 5.0 (1 review) Self-defense Classes. Martial Arts. “This is the best place to learn particle ways of defense and martial arts .” more. The Girls Who Fight program is an incredible experience for women looking to learn different self-defense skills in an uplifting learning environment. Gemma is such an inspiring instructor who cares about the growth of her students and has a wealth of expertise in the world of self-defense/mixed martial arts. The coaches give you in-the-moment ... This couldn’t be further from the truth. Our Orlando women’s self-defense program is based on the effective and efficient techniques of Gracie Jiu-Jitsu. This is a leverage-based martial art that requires no strength, speed, power, flexibility, or any other physical attribute to be successful. All you need is the desire to learn.Women's Self-Defense Classes in New York City. Krav Maga Experts offers self-defense classes for women in NYC that will teach you practical skills. Women’s Krav Maga classes help prepare you to handle larger attackers and teach you how to prevent and defuse any violent situation in the most effective way. Learn the most up-to-date self ...Our programs empower women and children to prevent crime and victimization, break the myths surrounding violence against women, and develop simple, easy-to-use self-defense techniques. One of the first organizations in the U.S. to provide women’s self-defense, Peace Over Violence has been empowering women and children to prevent crime and … The Rape Aggression Defense System is a program of realistic self-defense tactics and techniques for women. The R.A.D. System is a comprehensive, women-only course that begins with awareness, prevention, risk reduction and risk avoidance, while progressing on to the basics of hands-on defense training. Kids Martial Arts near Lawrenceville Gwinnett Training Academy ... Our classes in Lawrenceville can help men and women of all skill levels get the training they ...To find defense classes near you, it’s a good idea to start by searching “self-defense classes near me” to see what comes up. But that’s not the only way to find in-person classes. Here are a few options for finding free …Specialties: Over 15 years of experience! ASD is now Live & On Demand! Not only are we running in-person outdoor classes, but we are running a full schedule of Online Classes! We have over 650 on demand training videos and past classes for your to access whenever you want! Established in 2005. ASD has been the #1 rated facility for Krav …See more reviews for this business. Top 10 Best Self Defense Class for Women in Chicago, IL - February 2024 - Yelp - Krav Maga Illinois, Thousand Waves Martial Arts & Self Defense Center Nfp, IMPACT Chicago, Krav Maga Force, POW! Gym, Kuk Sool of Chicago, Windy City Self Defense, Mind Body Defense, Titan Gym, Chimera Self-Defense For … Step 1: Learn The Techniques. Law enforcement officials and survivors of sexual assault helped us identify the 20 most common attack strategies that a male assailant is likely to use on a woman. From hair-grabs and chokeholds, to bear hugs and weapon defenses, the Women Empowered program covers it all. Iron Ladies Self Defense program for women and teens aged 14+ is a specially designed program that is designed to enable and empower women to manage their personal safety and security. Iron Dragon is your all in one Martial Arts Training Centre in Durham Region which includes Ajax, Pickering, Whitby, Oshawa and Toronto(GTA)! Martial Arts taught include Kung …Tai chi is a form of soft self-defense that applies the principles of Taoism. Learn more about tai chi and how it can improve your heath. Advertisement Tai chi has many myths about...Best Self-defense Classes in Saint Paul, MN - Stun & Run Self Defense, Valley Self-Defense, Eye of the Tiger Defense, Krav Maga Minneapolis, World Martial Arts Center, Striking Institute, Excel Martial Arts, Lee's Champion Taekwondo Academy, Core …Top 10 Best Women's Self Defense in Los Angeles, CA - November 2023 - Yelp - Impact Personal Safety, SHIELD Women's Self Defense System, Foxy & Fierce, RAW Power Real World Self Defense and Empowerment Training, Fem Defend, Cobrinha Brazilian Jiu-Jitsu & Fitness, MUSA Martial Arts Academy, Burbank Krav Maga, C.L.A.S.S. Self Defense, Won …Women's self defense training classes will help ... As I looked around the room, it dawned on me that ... It was an evolution that I didn't anticipate.FUSION ACADEMY OF MARTIAL ARTS. (847) 841-8705. 782 S. McLean Blvd Elgin, IL 60123. [email protected]. fusionacademyofmartialarts.com. The Women Empowered is a women's jiu jitsu and self defense program in Elgin, IL that employs leverage, technique, and timing, so anyone can make them work.WOMEN'S WORKSHOPS FOCUS ON EFFECTIVE SELF-DEFENSE STRATEGIES. The regular Karate classes at Academy of Martial Arts includes self-defense instruction. Our instructors teach people of all ages how they can defend themselves in the real world. Even beginners can defend themselves when they know the most effective methods.Best Self-defense Classes in Toledo, OH - Total Self Defense of Toledo, Elite Karate, Fitness, and Wellness, American Academy Of Martial Arts Judan Judo, Extreme Results, MAC Consulting, Allen's American Martial Arts, Toledo Jiu Jitsu Center, Monroe Jiu Jitsu, Japan Karate Academy, Master BS Self-Defense and Sport Karate
Open Now. Good for Kids. Dogs Allowed. Offers Military Discount. 1. World Class Martial Arts. 5.0 (2 reviews) Taekwondo. Self-defense Classes. This is a placeholder. “Highly recommend for …. Fear of success
... Near Me · BJJ Unlimited Membership · ABOUT · INSTRUCTORS · CONTACT · SIGN UP ONLINE ... Brazilian Jiu-Jitsu & Self-Defense Classes for Wo...Adimurai is a traditional Indian martial art form that has been practiced for centuries. With its roots deeply embedded in Tamil Nadu, this ancient art form is gaining popularity w...The revolver turned shooting a round into a one-step process, forever changing the face of crime, law enforcement and self-defense. Find out what goes on inside a revolver. Adverti... Find a womens self defense instructor near you. Confirm your location to see quality pros near you. Zip code. Zip code. Search. ... Kids self defense classes near me; SEMINAR COVERAGE. Basics of body mechanics. Develop strong verbal & physical skills. Informative presentation. Myth-busting the norms. Improvise weapons. No experience needed. Our Women's Self Defense seminars is pack with amazing key focus to personal protection. Things that will help you better understand true self.Learn how to defend yourself against verbal and physical attacks using pads, kick bags, and a dummy in this 2.5-hour or 3.5-hour class for women and teens. Customize the class for …All of our instructors have a direct training lineage back to Bruce Lee who created Jeet Kune Do, the martial art and self-defense style we teach. It is the most effective martial art for women’s self-defense. Give us a call today at tel:+13477213288 or fill out the contact form on this page to learn more! Learn self-defense techniques ...Women's self defense training classes will help ... As I looked around the room, it dawned on me that ... It was an evolution that I didn't anticipate.Classes near Omaha & Elkhorn. ... Omaha's Women's Only Self Defense classes in Omaha are a great way for Women to learn self-defense in a safe and friendly setting! Classes near Omaha & Elkhorn. 2012 N 117th Ave #105, Omaha, Nebraska 68164 . Get in touch now (402) 932-2999. Facebook; Challenging women’s Jiu-Jitsu classes and self-defense training. Gracie Barra has developed a unique set of classes to help introduce women to the art of Jiu-Jitsu. Join our community to learn the most effective self-defense techniques and improve your fitness routine in a safe, challenging environment. Our women’s martial arts program is ... Some of the women’s shooting CLASSES you may find: Self-defense for women. Handgun and shotgun training for women. Gun safety classes for women. Gun training for women. Don’t let your fear or discomfort prevent you from learning how to protect yourself. Find a women’s firearm training course near you using the form below.Train with an sixth-degree black-belt and 25-year Taekwon-do instructor, 30-year police officer, and Maine Police Academy self-defense instructor! Get confidence in your ability to defend yourself should you find yourself in a situation where your life is on the line. Sign up below for our basic self-defense class and kickstart your learning!The Personal Safety and Women’s Basic Self Defense classes are free of charge and for ladies 13 years and older. Those under 18 will need a parent present to sign a waiver at the start of class. Each class is approximately one hour long unless more than 30 women attend. For every additional 10-15 females, 15 minutes are added to the time frame..