Oils higher in monounsaturated fats (including avocado, canola, and olive) have medium smoke points. Oils high in saturated fats, such as coconut and palm oils, …Aug 9, 2020 ... Safflower, sunflower, and peanut oil are all tied at 450 degrees. But what sets avocado oil apart from, say, extra-virgin olive oil, which hits ...Chosen Foods naturally refined expeller-pressed avocado oil has a smoke point of 500°F. This smoke point allows you to safely sear, sauté, stir-fry, barbecue and even bake at …Mar 2, 2022 · Avocado oil is one of the best oils for seasoning because of its incredibly high smoke point: 520º! For comparison, olive oil has a smoke point of 375º. You can still season your cast iron with olive oil , but it’s not as ideal for high heat cooking and deep frying. Nov 4, 2019 · For example, the smoke point of avocado oil is higher than 482°F (250°C), while olive oil can smoke and burn at 375°F (191°C) (25, 26). Jun 30, 2019 · Typical avocado oil has about 75% monounsaturated fat that comprises oleic and palmitoleic acids, where 25% is saturated and polyunsaturated fatty acids . The avocado oil has a characteristic flavor and a high smoke point that is above 250 °C. The oil has a green color and avocado flavor with mushroom flavor notes. Many articles promote avocado oil because it supposedly has a much higher smoke point—but this isn’t completely true. While a pure/refined avocado oil is your best bet for very high-heat cooking, an extra virgin olive oil has a surprisingly high smoke point (up to 410 F) that makes it suitable for most types of cooking, including sautéing ...Chosen Foods Italian Herb Avocado Oil Spray 4.7 oz., Non-GMO, 500° F Smoke Point, Propellant-Free, Air Pressure Only for High-Heat Cooking, Baking and Frying Recommendations BetterBody Foods Refined Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, 100% Pure Avocado Oil, 1 Liter, …Substitute ratio: 1:1. Best for: Almond oil is best used as a finishing oil for salads, fish, and vegetables. 8. Ghee (clarified butter) Clarified butter will do a great job as a substitute for avocado oil. Just keep in mind that it’s much higher in saturated fats. See the table below:This high smoke point oil is a great way to add monounsaturated fat to your diet and makes for a versatile addition to any home-chef’s kitchen. Use it to cook, ... Our naturally refined avocado oil has a uniquely high smoke point of 500˚F – perfect for high-heat cooking, deep frying, and sautéing.For starters, avocado oil has a higher smoke point than olive oil and can be cooked at a heat as high as around 520 degrees Fahrenheit without burning. Additionally, …Avocado oil has a smoke point as high as 520°F, because of this high temp it makes it probably the best choice of all the options that I’m gonna provide you. Besides smoke points, one of the best things about avocado oil is it has such a neutral flavor, so it doesn’t interfere with the taste of the steak .Load up on your veggies with this avocado and bean hummus dip. This Mediterranean-style appetizer is the perfect choice as an appetizer that is ready in minutes. Average Rating: Lo...Here are the generally accepted smoke points of most common cooking oils on the market: Extra Virgin Olive Oil: 350-410⁰ F (possibly higher with high-quality EVOO) Regular or Light Olive Oil: 470⁰ F. Virgin Avocado Oil: 375⁰ F. Refined Avocado Oil: 520⁰ F. Virgin Coconut Oil: 350⁰ F. Refined Coconut Oil: …Oils with a higher smoke point are often refined oils but that is not the case with our Extra Virgin Avocado Oil as that has the high 255-degree smoke point. An oil with a lower smoke point is our Extra Virgin Olive Oil. This burns at 160 degrees which is better suited to sautéing, at low temperatures.Oct 19, 2023 · Just as extra virgin olive oil can vary in its flavor profile, it also has a range for its smoke point: 375°F-400°F. It is most commonly used in baking, salad dressing, and sautéing. Extra virgin olive oil promotes healthy cholesterol levels and reduces inflammation due to its monounsaturated fat content. NBF Extra Virgin Avocado Oil (17.2 Fl Oz) 100% Pure, Cold Pressed, Unrefined, for Cooking, High Heat, High Smoke Point, from Mexican Avocados, Glass Bottle Visit the NBF NATURA BIO FOODS Store 4.4 4.4 out of 5 stars 36 ratingsThe smoke point, also referred to as the burning point, is the temperature at which an oil or fat begins to produce a continuous bluish smoke that becomes clearly visible, dependent upon specific and defined conditions. Smoke point values can vary greatly, depending on factors such as the volume of oil utilized, the size of the container, the presence of air …For neutral flavor and a clean taste, we like Chosen Food's Avocado Oil ($14.98, amazon.com), which adds minimal flavor to whatever you are cooking and is …Do use refined avocado oil at high temperatures. While virgin and cold-pressed avocado oils are considered to be of higher quality, refined avocado oil is more commonly used for high-heat cooking due to its high smoke point. The smoke point refers to the temperature at which it begins to burn and smoke. Refined avocado oil’s smoke point is ...Since frying requires high temperatures, you need an oil that will hold up. I recommend using vegetable oil, peanut oil, sunflower oil, or any oil with a smoke point …Jun 30, 2019 · Typical avocado oil has about 75% monounsaturated fat that comprises oleic and palmitoleic acids, where 25% is saturated and polyunsaturated fatty acids . The avocado oil has a characteristic flavor and a high smoke point that is above 250 °C. The oil has a green color and avocado flavor with mushroom flavor notes. Avocado Oil Smoke Point. Refined avocado oil has the highest smoke point money can buy for use in cooking, topping the chart at 520 F or 270 C. If you’re cooking at extremely high heats regularly, this is the best oil you could choose to prevent the potential health hazards of burning your oil.The smoke point alone allows you to use Chosen Foods Avocado Oil and sprays for sauteing, grilling, frying, and baking at high heat without losing out on any of the health benefits. Avocado Oil has the ideal fat ratio to help maintain a healthy diet. On top of that, and contrary to some other cooking oils, avocado oil has a very …The same amount of refined avocado oil, on the other hand, which has a smoke point of up to 500 F, contains just under 2 grams saturated fat, 10 grams …Vegetable oil. Typically made from a blend of many different oils, like sunflower, safflower, peanut, canola, corn and soybean, vegetable oil is very affordable and neutral tasting. It has a smoke ... Our naturally refined avocado oil has a uniquely high smoke point of 500˚F – perfect for high-heat cooking, deep frying, and sautéing. What does “naturally refined” mean? We press, bleach, deodorize and filter our avocado oil without chemicals or additives for the cleanliness and purity of the oil. May 13, 2022 · The smoke point varies greatly among oils, ranging from less than 250°F to more than 500°F. The quality of the oil, the type of heat you’re using, how much air is in the oil container, and the free fats acid (FFA) content in that oil all impact smoke point. Oils with high FFA content are more susceptible to oxidative aging, become rancid ... Refined avocado oil also has a higher smoke point than most plant-based cooking oils (about 520° Fahrenheit), which makes it one of the most efficient pantry items. Use it for sautéing, roasting ...smoke point: 525°F. Avocado oil is made by pressing the pulp of the avocado, not the seed or skin. This oil is usually naturally refined (little to no chemicals used) and contains some of the greatest health benefits of …The flash point, or smoking point, is the temperature at which an oil begins to smoke fumes. The smoking point of avocado oil is over 500°F. For that reason, avocado oil is easy to use for high-temperature cooking Avocado oil also has a neutral taste, although many describe it as buttery or nutty. But you won't …Safflower oil has a the second-highest smoke point on this list, making it a great option for high-heat cooking needs. Avocado oil – 520°F. You won’t find a cooking oil with a higher smoke point than avocado oil! Suitable for high-heat cooking, avocado oil won’t make your kitchen smoky when you’re pan …Jan 16, 2021 · Thanks to its high smoke point compared to other cooking oils, avocado oil is suitable for high-heat cooking. Refined avocado oil has a smoke point of 520°F (271°C) whereas that of unrefined avocado oil is slightly lower at 480°F (249°C). Avocado oil is an intense green or pale yellow color depending on the purity and the quality of the oil. Mar 29, 2019 · A smoke point is the temperature at which an oil begins to (you guessed it) smoke. As the temperature of the oil rises, it begins to break down into free fatty acids. When those fatty acids break down, they produce smoke and release a substance called acrolein, which gives food a bitter, scorched flavor. Smoke points vary widely, but every type ... Feb 7, 2024 · Avocado Oil: Typically has a smoke point around 520°F (271°C), which makes it suitable for high-temperature cooking techniques. Grapeseed Oil: While having a slightly lower smoke point than refined avocado oil, grapeseed oil still stands up well to heat, with an average smoke point around 420°F (216°C). Chosen Foods Italian Herb Avocado Oil Spray 4.7 oz., Non-GMO, 500° F Smoke Point, Propellant-Free, Air Pressure Only for High-Heat Cooking, Baking and Frying Recommendations BetterBody Foods Refined Non-GMO Cooking Oil, Kosher, Keto and Paleo Diet Friendly, for High-Heat Cooking, 100% Pure Avocado Oil, 1 Liter, …If you’re sauteing vegetables over moderate heat, reach for olive oil or avocado oil–anything with a smoke point around 350ºF or above. When it’s time for onion rings or donuts, we recommend a high-heat cooking oil just as peanut oil, soybean oil or even refined avocado oil. An oil with a smoke point of 425ºF or …Refined avocado oil can also take the heat, with a smoke point of 500°ºF+, making it an excellent choice for high-heat cooking methods such as baking and frying. This high …BetterBody Foods 100% Pure Avocado Oil. Check Current Price on Amazon. Experience better cooking with the BetterBody Foods 100% Pure Avocado Oil. It is very similar to olive oil, but with a mild, smooth flavor and a considerably higher smoke point. The flavor of the avocado oil enhances the food and gives roasted …Nov 4, 2019 · For example, the smoke point of avocado oil is higher than 482°F (250°C), while olive oil can smoke and burn at 375°F (191°C) (25, 26). An oil's smoke point, by definition, is the temperature at which an oil or fat produces visible smoke, according to Mayo Clinic . Smoke points fluctuate based on several factors, including oil type, acidity, quality, and previous use. Oils with the highest smoke points include avocado oil (520 degrees Fahrenheit), …Nov 10, 2023 ... olive oil, sesame oil, anything with a lower smoke points. Butter? No ... Avocado oil has a high smoke point. 2023-11-11Reply. Liked by creator.BetterBody Foods 100% Pure Avocado Oil. Check Current Price on Amazon. Experience better cooking with the BetterBody Foods 100% Pure Avocado Oil. It is very similar to olive oil, but with a mild, smooth flavor and a considerably higher smoke point. The flavor of the avocado oil enhances the food and gives roasted …Dec 15, 2022 · High Smoke Point Oils. Oils with a high smoke point of 400 degrees F or more are best used for frying. There are several types of oil that can be used for cooking, including avocado oil, canola oil, corn oil, and peanut oil. Low Smoke Point Oils. A low smoke point is when the oil starts to smoke and it’s 225 degrees F or less. Feb 7, 2024 · Avocado Oil: Typically has a smoke point around 520°F (271°C), which makes it suitable for high-temperature cooking techniques. Grapeseed Oil: While having a slightly lower smoke point than refined avocado oil, grapeseed oil still stands up well to heat, with an average smoke point around 420°F (216°C). Apr 6, 2023 · Avocado oil rich in heart-healthy oleic acid, this oil has a high smoke point of 520 degrees and is best for deep-frying, searing and stir-frying.; Almond oil is filled with essential vitamins ... Smoke Points of Common Cooking Oils. Avocado Oil – 520˚F. Refined Vegetable Oil – 468˚F. Safflower Oil – 450˚F. Sunflower Oil – 450˚F. Peanut Oil – 450˚F. Corn Oil – 440˚F. Canola Oil – 400˚F. Grapeseed – 400˚F. Grapeseed oil has a higher smoke point, while avocado oil has a richer, more buttery flavor. Avocado oil also has more health benefits than grapeseed oil. The most noticeable differences – other than the obvious ingredient differences their names imply – are in flavor and smoke point, with nutritional value also creating a range of ... Just as extra virgin olive oil can vary in its flavor profile, it also has a range for its smoke point: 375°F-400°F. It is most commonly used in baking, salad dressing, and sautéing. Extra virgin olive oil promotes healthy cholesterol levels and reduces inflammation due to its monounsaturated fat content.Nov 4, 2019 · For example, the smoke point of avocado oil is higher than 482°F (250°C), while olive oil can smoke and burn at 375°F (191°C) (25, 26). Cooking with high smoke point oils helps you minimize the amount of oil that is oxidized. And that's where Chosen Foods Avocado Oil comes in. Avocado oil when cooking has a smoke point of up to 500°F, making it the most versatile cooking oil! That means you can bake, sauté, pan fry, and not have to worry about hitting the smoke point or it ... Avocado Oil. Smoke Point: 520 degrees. Avocado oil is a little trickier to find, but has a very mild flavor that makes it great for baking. Incredibly thick, this one is more likely to get a reaction because of its consistency, and not so much its flavor, which is very faint. Refined Safflower Oil. Smoke Point: 510 degreesJan 23, 2023 · Fat/Oil: Smoke Point (F) Smoke Point (C) Avocado oil: 570 F: 271 C: Butter: 350 F: 177 C: Canola oil (refined) 400 F: 204 C: Coconut oil (extra virgin) 350 F: 177 C: Coconut oil (refined) 450 F: 232 C: Corn oil: 440 F: 227 C: Flaxseed oil: 225 F: 107 C: Ghee (clarified butter) 485 F: 252 C: Lard: 370 F: 188 C: Olive oil (extra virgin) 375 F ... For cooking, baking, dressings, and marinades, avocado oil is the kitchen workhorse. Imbued with a neutral flavor and 500°F smoke point, avocado oil can be used for any purpose, from high-heat sautéing and flame grilling, to dressing mixed greens, grains and pasta salads. Healthy, gluten-free, soy and canola oil free, plant-based, and ... The best oils for crispy pan-friend chicken are neutral-tasting oils, such as canola, vegetable or peanut oil. Due to the high temperature needed to pan-fry chicken, these oils als...One big benefit of avocado oil is that it has a higher smoke point than most oils. Once the oil reaches its smoke point, it will release smoke and will start to decompose and produce unhealthy trans fats. This oil won’t smoke until about 520 degrees Fahrenheit. For comparison, extra virgin olive oil smokes at a lower 375 …May 12, 2023 · While olive oil will start smoking at a mere 375 degrees Fahrenheit, avocado oil can withstand temperatures of 520 degrees, and safflower oil typically smokes between 440 and 520 degrees Fahrenheit. Regular avocado oil’s smoking point is listed in nutritional databases at 520 F (271 C), making it the best possible cooking oil for high-temperature frying. Cold pressed and …Besides reaching for another avocado, you have to figure out what to do with the not yet ripe one. It’s 7 a.m., and you’re feeling smug about waking up in time to make breakfast. Y...And of course, a lower smoke point usually means a lower flash point. A pan should never be left unattended, but this is especially important for oils with a low cooking temperature. ... Extra Virgin Avocado oil. Olivado’s extra virgin avocado oil is perfect for gentle heating in a frying pan as well as high heat of up to 255°C. …Substitute ratio: 1:1. Best for: Almond oil is best used as a finishing oil for salads, fish, and vegetables. 8. Ghee (clarified butter) Clarified butter will do a great job as a substitute for avocado oil. Just keep in mind that it’s much higher in saturated fats. See the table below:Avocado oil has a mild flavor and a relatively high smoke point, making it a great choice for cooking foods at high heat. Add it to a marinade for meats or brush vegetables with it to cook on the grill. Saute or pan fry your favorite dishes like chicken cutlets, dumplings, or fish. Make regular use of this shelf-stable and nutritious Great ...Guacamole may be the most popular accompaniment to tacos, nachos, or tostadas, but this crema is just as easy and flavorful. Using a food processor to blend an avocado with sour cr...Costco Business Delivery can only accept orders for this item from retailers holding a Costco Business membership with a valid tobacco resale license on file. Tobacco products cannot be returned to Costco Business Delivery or any Costco warehouse. This is an exception to Costco's return policy. Organic Avocado Oil. 1L (33.8 fl …But unlike olive oil, palm oil’s natural resistance to oxidation makes it a healthier and safer oil for cooking or deep-frying. The smoke point for palm oil is a much higher 455 degrees F (235 C). Then again, …Refined avocado oil has a smoke point of 520 F (271 C), making it the most heat-stable option for high-temperature frying. Cold pressed avocado oil has a smoke point of 480 F (248 C). This is still much higher than any of the more popular processed vegetable oils on the market. It’s recommended to … See moreLow smoking point. Versatile. Stronger flavor. Avocado Oil. High smoking point. Mild flavor. Higher in price. The Differences. Upon first look and taste, you may not … For cooking, baking, dressings, and marinades, avocado oil is the kitchen workhorse. Imbued with a neutral flavor and 500°F smoke point, avocado oil can be used for any purpose, from high-heat sautéing and flame grilling, to dressing mixed greens, grains and pasta salads. Healthy, gluten-free, soy and canola oil free, plant-based, and ... For neutral flavor and a clean taste, we like Chosen Food's Avocado Oil ($14.98, amazon.com), which adds minimal flavor to whatever you are cooking and is …An oil's smoke point, by definition, is the temperature at which an oil or fat produces visible smoke, according to Mayo Clinic . Smoke points fluctuate based on several factors, including oil type, acidity, quality, and previous use. Oils with the highest smoke points include avocado oil (520 degrees Fahrenheit), …Jan 23, 2023 · Fat/Oil: Smoke Point (F) Smoke Point (C) Avocado oil: 570 F: 271 C: Butter: 350 F: 177 C: Canola oil (refined) 400 F: 204 C: Coconut oil (extra virgin) 350 F: 177 C: Coconut oil (refined) 450 F: 232 C: Corn oil: 440 F: 227 C: Flaxseed oil: 225 F: 107 C: Ghee (clarified butter) 485 F: 252 C: Lard: 370 F: 188 C: Olive oil (extra virgin) 375 F ... Avocado Oil Smoke Point. Smoke point: 190-205°C (375-400°F). High in heart-healthy monounsaturated fats, it’s suitable for cooking in extreme temperatures; frying, roasting, grilling, baking, and in salad dressings. Extra Virgin. Smoke point: 248°C (480°F). Ideal for high-heat cooking methods like sautéing and roasting.High Smoke Point: With a smoke point of 500°F, avocado oil is ideal for seasoning your griddle, as it can withstand high temperatures without breaking down and creating a sticky residue. Non-GMO and Gluten-Free: Refined avocado oil is often made without GMOs and is gluten-free, making it a healthy option for those with …And with a high smoke point, Chosen Foods Avocado Oil is great for cooking. You can sauté, bake, or broil without worry. Each bottle of Chosen Foods Avocado Oil is 100% pure, meaning it's just avocado oil! Our real, pure avocado oil is naturally refined meaning no harsh chemicals are used to extract or refine the oil. Enjoy our 100% pure ...Avocado oil rich in heart-healthy oleic acid, this oil has a high smoke point of 520 degrees and is best for deep-frying, searing and stir-frying.; Almond oil is filled with essential vitamins ...Just as extra virgin olive oil can vary in its flavor profile, it also has a range for its smoke point: 375°F-400°F. It is most commonly used in baking, salad dressing, and sautéing. Extra virgin olive oil promotes healthy cholesterol levels and reduces inflammation due to its monounsaturated fat content.The same amount of refined avocado oil, on the other hand, which has a smoke point of up to 500 F, contains just under 2 grams saturated fat, 10 grams monounsaturated fat, and 2 grams polyunsaturated fat. The lower levels of saturated fat and high amounts of monounsaturated fat makes avocado a much more nutritious pick if you …Oils used in food preparation have a range of boiling points, from about 375 F to about 510 F. The boiling point of oil depends upon the specific type of oil that is being heated a...Avocado oil has one of the highest smoke points at an impressive 520°F and is best used for deep frying, searing, and stir frying. Avocado oil is known to improve …It has a green tint, soft, fatty flavor, and a smoke point of around 482°F. The chlorophylls in the fruit's flesh and skin give it its green color. For this ...Even unrefined avocado oil can vary somewhat from brand to brand, resulting in different purported smoke points for the “same” avocado oil. Below is a cheat sheet we’ve compiled on smoke points. We’ve based it on the most reliable research we could find and erred on the side of caution when we encountered a …
Oct 19, 2023 · Just as extra virgin olive oil can vary in its flavor profile, it also has a range for its smoke point: 375°F-400°F. It is most commonly used in baking, salad dressing, and sautéing. Extra virgin olive oil promotes healthy cholesterol levels and reduces inflammation due to its monounsaturated fat content. . Slaps bbq in kansas city kansas
Oct 5, 2022 · The cooking oils with the highest smoke points are Zero Acre oil (up to 485°F) and avocado oil (up to 482°F), while olive oil (up to 406°F) is considered moderate. Other vegetable oils have moderate smoke points around 400 ºF or higher. The smoke point of unrefined oil is 480 degrees Fahrenheit and 249 degrees Celsius. Refined avocado oil has a higher smoke point of 520 degrees Fahrenheit and 271 degrees Celsius. No other oil ranks higher including ghee, tallow, and lard, making avocado an excellent choice for high heat cooking and frying. Avocado …Apr 6, 2023 · Avocado oil rich in heart-healthy oleic acid, this oil has a high smoke point of 520 degrees and is best for deep-frying, searing and stir-frying.; Almond oil is filled with essential vitamins ... Chosen Foods Avocado Oil is expeller-pressed and naturally refined to be the best oil for high heat cooking. It has a similar, heart-healthy, fat profile to olive oil (high in monounsaturated fat), is full of antioxidants and vitamin e and has a smoke point of over 500°F. Our oil is mechanically refined the old fashioned …Try this unique avocado appetizer recipe using jicama, a Mexican root vegetable, for a crispy and healthy alternative to crackers. Average Rating: Try this unique avocado appetizer...Shop Now. smoke point: 525°F. Avocado oil is made by pressing the pulp of the avocado, not the seed or skin. This oil is usually naturally refined (little to no chemicals used) and …High Smoke Point: With a smoke point of 500°F, avocado oil is ideal for seasoning your griddle, as it can withstand high temperatures without breaking down and creating a sticky residue. Non-GMO and Gluten-Free: Refined avocado oil is often made without GMOs and is gluten-free, making it a healthy option for those with …Apr 8, 2022 · In other words, when the fats in the oils are, well, oxidized. Here are the smoke points for some common cooking oils: Almond oil: 430°F. Avocado oil: 480°F (unrefined) to 520°F (refined) Butter: 350°F. Canola oil: 400°F. Coconut oil: 350°F (unrefined) to 450°F (refined) Ghee (clarified butter): 375°F. Grapeseed oil: 420°F. Avocado oil’s smoke point is 520°F, which makes it the best oil for searing steak. It is excellent for high-heat cooking and has a smooth and subtle flavor that won’t overpower the taste of your steak. But the benefits don’t stop there. Refined avocado oil has many health benefits as well.High Smoke Point: With a smoke point of 500°F, avocado oil is ideal for seasoning your griddle, as it can withstand high temperatures without breaking down and creating a sticky residue. Non-GMO and Gluten-Free: Refined avocado oil is often made without GMOs and is gluten-free, making it a healthy option for those with … 100% Pure Avocado Oil · 100% pure expeller pressed preserves its nutritional benefits · Paleo & Keto diet compatible · Mild, smooth flavor · High smoke point makes it ideal for stir frying and sautéing · Versatile for cooking – use for baking, salad dressings and marinades This high quality oil is extracted from ripe avocados and gently refined to preserve its nutritional benefits. Here are the generally accepted smoke points of most common cooking oils on the market: Extra Virgin Olive Oil: 350-410⁰ F (possibly higher with high-quality EVOO) Regular or Light Olive Oil: 470⁰ F. Virgin Avocado Oil: 375⁰ F. Refined Avocado Oil: 520⁰ F. Virgin Coconut Oil: 350⁰ F. Refined Coconut Oil: …Oct 19, 2023 · Just as extra virgin olive oil can vary in its flavor profile, it also has a range for its smoke point: 375°F-400°F. It is most commonly used in baking, salad dressing, and sautéing. Extra virgin olive oil promotes healthy cholesterol levels and reduces inflammation due to its monounsaturated fat content. Smoke Points of Common Cooking Oils. Avocado Oil – 520˚F. Refined Vegetable Oil – 468˚F. Safflower Oil – 450˚F. Sunflower Oil – 450˚F. Peanut Oil – 450˚F. Corn Oil – 440˚F. Canola Oil – 400˚F. Grapeseed – 400˚F.Mar 2, 2022 · Avocado oil is one of the best oils for seasoning because of its incredibly high smoke point: 520º! For comparison, olive oil has a smoke point of 375º. You can still season your cast iron with olive oil , but it’s not as ideal for high heat cooking and deep frying. Mar 2, 2022 · Avocado oil is one of the best oils for seasoning because of its incredibly high smoke point: 520º! For comparison, olive oil has a smoke point of 375º. You can still season your cast iron with olive oil , but it’s not as ideal for high heat cooking and deep frying. .
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