Stir the mixture and heat again for 1 minute. Stir again until the contents of the bowl are smooth. Add the cereal and the assorted nuts if you chose to use them. Mix well, taking care of completely coating the cereal and nuts with the melted marshmallows. Cover your 9”x13” tray with waxing paper.Soft and Chewy Granola Bars. Indulge in a soft, chewy granola bar with just the right … Wanna Spoon Cereal Bar prides itself in being the first Cereal Bar in Nashville, TN. Located in 12 South, we serve up nostalgia and happiness with all of your favorite cereals. And it doesn’t stop at cereal bowls! You can mix your favorite combination into an ice cream swirl or milkshake! Need coffee? We’ve got you covered! Cereal Bar, Lima, Peru. 168,960 likes · 5 talking about this. ¡Únete y date un gusto con Cereal Bar!PREP: Line an 9x9 baking tray with parchment paper and set aside. WET INGREDIENTS: In a microwave-safe bowl combine the 1 cup + 2 tablespoons peanut butter, 1/4 cup + 1 tablespoon honey, and 1/4 cup maple syrup. Microwave for 30 seconds and then stir until smooth. Stir in the 1 teaspoon vanilla and 1/8 teaspoon salt.Shop Target for Granola & Cereal Bars you will love at great low prices. Choose from Same Day Delivery, Drive Up or Order Pickup. Free standard shipping with $35 orders. Expect More. Pay Less. healthy snack bar made good granola minis organic dark chocolate bar gluten free protein bar high protein bars disney ice cream bars 2/3 cup water. Optional add-ins: 1 cup raisins, 1/2 cup dried fruit, or 1/2 cup nuts or seeds. Instructions. Preheat Your Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper or a silicone baking mat. Combine Dry Ingredients: In a large mixing bowl, combine the whole wheat flour, coarse bran, ground flax, and ... Opening a cereal bar was something I spoke about so often that my parents advised me to come up with a business plan and a name… which then became Wanna Spoon!” Kira was introduced to Alane and Steve Kovach, who had been partners in building Nashville restaurants since 2013, including The Stillery and Big Jimmy’s Burgers.How to Make Cereal Bars. Here's how to make this cereal bar recipe: In a microwave-safe bowl or glass measuring cup, mix together the honey and peanut butter until combined. Hot Tip: Pop the peanut butter into the microwave for 10-second intervals if it won't mix with the honey. Pour 4 cups of cheerios into a large bowl.The first step in this process is to prepare the dough for making the cereal bars. The ingredients used for this purpose are flour, water and salt. After mixing the ingredients together, you need to knead them properly so they are well mixed. Then you need to cook it at 200°C until it is dry and hard.Healthy cereal bars ranked from best and worst. 1. Best cereal bar overall and best for saturated fat: Alpen Light Bars Cherry Bakewell. Credit: Ocado. Per bar –Cals: 66 Fat: 1.1g Saturated fat: 0.3g Sugar: 2.9g Salt: 0.03g Price: £2 at Ocado. Verdict: The Alpen Light Bars range have been crowned the best cereal bars overall for their low ...That day, they visited a Day & Night Cereal Bar, which serves cereal in bowls, shakes and on pastries. “They loved it,” Warner recalls. “When we left, I had an ‘aha’ moment.Add 6 cups of the cereal to bowl. Spray medium microwavable bowl with cooking spray. Add butter and marshmallows. Microwave uncovered on High 1 minute 30 seconds to 2 minutes, stirring every 30 seconds, until smooth. Pour hot marshmallow mixture over cereal; stir until cereal is coated. Press firmly in pan.For PB&J Bars, replace the almond butter with peanut butter, reduce honey to 3/4 cup, and use raspberry jam in place of applesauce. If a tropical tango is more your style, replace the blueberries with 2/3 cup chopped dried apricots, 1/3 cup dried papaya and 1/3 cup chopped dried pineapple. And finally, if it’s a Chocolate Chip Oatmeal Cookie ...Buy Cereal Bars from Choithrams.com. Click, Shop, We Drop. Choithrams 2024 Jan/Feb Brochure Out Now! With the latest offers, recipes and articles you can download for free our newest edition at the click of a button.PREP: Line an 9x9 baking tray with parchment paper and set aside. WET INGREDIENTS: In a microwave-safe bowl combine the 1 cup + 2 tablespoons peanut butter, 1/4 cup + 1 tablespoon honey, and 1/4 cup maple syrup. Microwave for 30 seconds and then stir until smooth. Stir in the 1 teaspoon vanilla and 1/8 teaspoon salt.Apr 26, 2022 · Stir the peanut butter and honey together in a big bowl. Add the cereal. Mix thoroughly, but gently, with a spatula or big spoon. Take your time to get each piece of cereal coated with the mixture. Add to a parchment-lined baking pan. Press down so the batter goes to the edges of the pan and is an even thickness. Calories, fat, protein, and carbohydrate values for for Cereal Bars and other related foods. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site ...Cereal Bar Classic Drinks Specialty Coffee Lemonade Shakers Lotus Energy Drinks Opening Hours Tuesday-Friday: 8am-2pm Saturday-Sunday: 7am-3pm Monday: Closed Contact Contact Form 1016 S 10th St Suite 100, Omaha, NE 68108 Map Powered by ...Special K® uses real ingredients to create tasty food. Discover your favorite flavors in nutritious cereals, bars and recipes! Do what’s delicious. Special K ® knows the secret to creating the tastiest food is using the ingredients you know and love. Discover all theCereal Bar 穀物棒. 先將玉米脆片放置攪拌盒中，用手略微捏碎，口感會較細緻。. 將芝麻醬倒入麥芽糖的鍋中，開小火。. 可依照各人喜好，換成花生醬或巧克力醬等。. 將細砂糖倒入鍋中，與芝麻醬及麥芽糖以木勺攪拌均勻。. 邊煮邊攪拌，煮至食材稍微泡冒即 …Chocolate Covered Katie. Healthy Breakfast Recipes. Cereal Bars. by Chocolate Covered Katie. 5 from 69 votes. Make these homemade easy cereal bars as a quick and healthy breakfast or snack …Prep the ingredients: Add the cereal into a large mixing bowl. Next, add the maple syrup and almond butter into a microwave-safe bowl and microwave it for 20 seconds, or until the peanut butter has melted. Make the bars: Add the syrup/almond butter mixture to the mixing bowl with cereal and mix until combined.Cereal Bars Multipack Bulk Bundle: Ultimate Breakfast Bar Set with Coco Pops Bars x12, Rice Krispies Squares x16, Curiously Cinnamon x12 Bars, Lion Cereal Bars x12 for Kids and Adults (64 Bars Total) 50+ viewed in past week. £4095 (£40.95/count)Apr 20, 2023 · Simply combine Flour, Great Grains® Cranberry Almond Crunch, brown sugar and baking soda in a bowl and mix. Cut in butter until the mixture resembles a course crumble. Set aside 1/2 cup of the mixture for a topping. Then press the remaining mixture into a baking pan. 2/3 cup water. Optional add-ins: 1 cup raisins, 1/2 cup dried fruit, or 1/2 cup nuts or seeds. Instructions. Preheat Your Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper or a silicone baking mat. Combine Dry Ingredients: In a large mixing bowl, combine the whole wheat flour, coarse bran, ground flax, and ... Storing Cereal Bar Edibles Keep your cereal bar edibles in an airtight container or Ziplock bag in a cool, dark, dry place to ensure maximum freshness. Avoid storing in an area with excessive heat. Use within 5 …Stir in the Cheerios Cereal. Pour into a well-buttered 8-inch or 9-inch square pan. Allow them Cheerios treats to cool for at least 1 hour before cutting into rectangles or squares. To make Cinnamon Apple Cheerios bars use Cinnamon Apple Cheerios and add 4 ounces of chopped dried apples. To make Chocolate Peanut Butter Cheerios Bars using ...Mixed cereal bar with white chocolate, shortcake and raspberry pieces and a yoghurt flavour drizzle. SKU: n/a Rs 1,195.00 Read more Breakfast & Cereal bars, Breakfast shop, Cadbury, Food Cupboard, Popular Brands Cadbury Brunch Bar Choc Chip 5 x 32g , , ... Top 10 Best Cereal Bar Near Chicago, Illinois. 1. Munchiez. “Munchiez is a cereal bar. They also sell candy, ice cream, shakes and walking tacos however cereal...” more. 2. JoJo’s Shake Bar - River North. “Title: A Blissful Blend Nestled in the heart of downtown, Jo Jo Shake Bar is a delightful haven for...” more. 3. Our cereal bar recipes are just the thing! We’ve got recipes for rice crispy treats and more. Add Filter Bars Cereal Bars Desserts Easy Potluck Baking Breads & Desserts Kid-Friendly Tailgating 13x9 Nut Bars Marshmallows Chocolate Chips Chocolate & …Ingredients in these peanut butter cereal bars Not only are these healthy cereal cups grain free, gluten free, and easily dairy free/vegan, but they’re also only made with 6 super simple ingredients! Here’s what you’ll need to make them: Peanut butter: you’ll need natural creamy peanut butter to help hold the bars together (and for the yummy PB …Use the baking dish. Grab a 9×13″ pan that’s been lined with parchment paper. Add the cereal mixture to it. Press it. Use a spatula to spread/gently press the cereal mixture into an even layer. Slice. After 2 hours of cooling to room temperature, slice into bars and enjoy or store for later.Sep 21, 2016 · Preheat oven to 325° F. Line a quarter sheet pan (9 x 13 inches) with parchment paper and set aside. In a large ziplock bag, combine the cereal, nuts, spice, and salt. Crush with a meat tenderizer or your fist until the cereal is broken up into pieces. Pour into a large bowl. Melt the butter and honey together and stir into the cereal mixture ... Cereal Bars. Prep Time: 15 mins. Cook Time: 25 mins. Yield: 10 bars. If cereal bars are your go-to for running out the door, you'll love this homemade version. These homemade cereal bars are sweet, chewy, a little crunchy, and hold together as well as store-bought bars. They are vegan, grain-free, oil-free, and refined sugar-free.How to make cereal bars: Spray with nonstick cooking spray a 9x13* baking dish- set aside. In a medium pan over medium low heat melt butter. (3 tbs butter) Add in marshmallows. Stir until fully melted. (10 oz marshmallows) Once fully melted, remove from heat and stir in the Cocoa Puffs.Making The Protein Bars. Line an 8-inch brownie pan with parchment slightly oiled with coconut oil. Pour the cereal mixture into the pan and use the back of the silicone spatula to firmly press and compact the mixture into a single even layer. In another bowl, melt the dark chocolate with coconut oil in a microwave.Introducing Cincinnati’s first Cereal Bar, Saturday Morning Vibes. A new to market concept cereal bar restaurant that was established Summer of 2020. At SMV you can watch cartoons and play video games while indulging in mixing over 70+ cereals including Limited Edition varieties. You can add fun toppings as well, like bananas, coconut flakes ... Cereal Bars Variety Pack Breakfast Food Snack Box 30 Individually Wrapped Granola Bars Lucky Charms, Cinnamon Toast Crunch, Golden Grahams, Peanut Butter Puffs and Reusable Bag Peanut Butter, Cinnamon Instructions. In a large bowl, stir together cereal, nut butter, sweetener, and protein powder until everything is combined and cereal is evenly coated. If you notice your mixture is crumbly, add a small amount …Aug 7, 2020 · Press the coated cereal into an 8×8 pan VERY tightly. Wet your hand and press down until it is compacted completely. Drizzled melted chocolate over the top and place in the freezer for at least 1 hour before eating. Let sit at room temperature for 5 minutes before cutting, and enjoy! Keep stored in the freezer. Instructions. Prep: line a 8×8 pan with parchment paper. Heat: in a large microwave-safe bowl, add in the peanut butter and agave nectar and heat in the microwave in 30-second increments until melted and smooth. Stir until combined. Ingredients: add in the vanilla extract and stir.Prep the ingredients: Add the cereal into a large mixing bowl. Next, add the maple syrup and almond butter into a microwave-safe bowl and microwave it for 20 seconds, or until the peanut butter has melted. Make the bars: Add the syrup/almond butter mixture to the mixing bowl with cereal and mix until combined.Jan 22, 2023 · Line an 8-inch pan with wax or parchment paper (or double the recipe for a 9×13-inch pan). If needed, gently warm nut butter until easily stirrable. Stir all ingredients in a large bowl. Pour the cereal mixture into the pan. Place a second sheet of parchment over top, and press the cereal down firmly into the pan. Calories, fat, protein, and carbohydrate values for for Cereal Bars and other related foods. We use cookies to understand and save user’s preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site ...Sep 10, 2023 · Prep the ingredients: Add the cereal into a large mixing bowl. Next, add the maple syrup and almond butter into a microwave-safe bowl and microwave it for 20 seconds, or until the peanut butter has melted. Make the bars: Add the syrup/almond butter mixture to the mixing bowl with cereal and mix until combined. The results of a consumer survey (n=200) are reported which suggests that cereal bars are perceived as being healthy. Chemical analysis revealed that on sugar, fat, salt and fibre content, these bars were only marginally better than favourite traditional snacks. Sensory analysis showed that consumers much preferred cereal bars which …How to make honey nut cereal bars. Add the coconut oil, honey and spices to a small saucepan. Bring to the boil, add lemon juice and let simmer. Place the Cheerios and nuts in a large bowl. Pour the honey …Kellogg's Rice Krispies Squares Chocolatey Cereal Bars Multipack, 4x36g Write a review Rest of Breakfast Bars & Biscuits shelf Clubcard Price £1.50 Clubcard Price (£1.04/100g) Offer valid for delivery from 28/02/2024 until 23/04/2024 £2.00 £1.39/100g ...These Coconut Peanut Butter Cereal Bars and no-bake and only a handful of ingredients! Way healthier than any store bought bars. Perfect for mornings on the go, afternoon pick-me-ups, and trips! Prep Time: 20 mins. Servings: 20.Cereal covers your daily need of Vitamin B1 502% more than Granola bars. Granola bars have 4 times more Phosphorus than Cereal. While Granola bars have 277mg of Phosphorus, Cereal has only 77mg. These are the specific foods used in this comparison Snacks, granola bars, hard, plain and Cereals ready-to-eat, USDA Commodity Corn and …Pour the cereal into the lined baking dish. Using a piece of parchment paper, firmly press down the cereal with your hands. Place the bars in the fridge or freezer to set. (About 30 minutes.) Remove bars from the pan and cut into 12 even pieces. Bars stay solid at room temperature, but are best stored in the fridge.Beitun District ( Chinese: 北屯區; pinyin: Běitún Qū; Wade–Giles: Pei3-t'un2 Ch'ü1; lit: northern camp) is a district in Taichung, Taiwan. Located in the northern part of the city, it is a half mountainous, half urban area.熊食咘韓式手作. (100+) • 6517.1 英里. 無法外送. Sec 2, Zhong Qing Rd. 927. 團購訂單. 通通為您外送到府。 登入以取得已儲存的地址. 0.00TWD 外送費. 新顧客. 輸入地址. 要查看外送時間. 精選商品. 排名第 1 多的按讚數. 豬肉泡菜豆腐褒. $165.00 • 100% (100) 排名第 2 多的按讚數. 牛肉泡菜豆腐煲. $185.00 • 97% (139) 排名第 3 多的按讚數. 牛肉蓋飯. …Nakd Protein Bars Peanut Butter. 3x45g. (37) save 95p. Was £3.15. £2.20 £1.63/100g. Load more... See our selection of Cereal Bars and buy quality Breakfast On The Go online at Waitrose. Picked, packed and delivered by hand in convenient 1-hour slots.Our carefully selected ingredients. 59.6% cereals ( 31.8% whole wheat, 23.4% rice, 4.4% whole oats), glucose syrup, sugar, vegetable oil (palm), malt extract (from barley ), dextrose, humectant glycerol, vitamins and minerals (calcium carbonate, iron, niacin, pantothenic acid, vitamin B6, folic acid, riboflavin), barley, partially inverted cane ... 2/3 cup water. Optional add-ins: 1 cup raisins, 1/2 cup dried fruit, or 1/2 cup nuts or seeds. Instructions. Preheat Your Oven: Preheat your oven to 300°F (150°C) and line a baking sheet with parchment paper or a silicone baking mat. Combine Dry Ingredients: In a large mixing bowl, combine the whole wheat flour, coarse bran, ground flax, and ... Stir in the Cheerios Cereal. Pour into a well-buttered 8-inch or 9-inch square pan. Allow them Cheerios treats to cool for at least 1 hour before cutting into rectangles or squares. To make Cinnamon Apple Cheerios bars use Cinnamon Apple Cheerios and add 4 ounces of chopped dried apples. To make Chocolate Peanut Butter Cheerios Bars using ...Homemade cereal bars are one of the best ways to start your day. Plus, they’re simple and easy to make with only a few key ingredients and steps. You can completely customize them to your family’s tastes and add healthy, protein …Body Me – 4/5. Cacao orange 60g. Cals – 251. Protein – 16g. Fibre – 3.5g. Sugars – 15g. Even allowing for the larger size, this organic bar is packed with protein, derived from a combination of cashews and a blend of pea, rice and hemp protein. The texture is nicely soft and the orange flavour adds zing.人氣精選 (06:00~14:00) 最強盤餐<限量供應> 板燒漢堡. 板燒蛋吐司. 活力蛋餅 (全麥酥皮 & 特酥 ) 板燒炒麵套餐. 義式焗烤燉飯.Take the pot off the heat and quickly pour in the Fruity Pebbles cereal, stirring to coat with marshmallow mixture. Dump the Fruity Pebbles rice crispy treat recipe mixture into an 8x8 inch pan that’s been misted with cooking spray. Gently press mixture into an even layer in the pan using clean oil-sprayed hands.Homemade Cereal Bars. During the school year, we love to have lots of easy and delicious snacks on hand. These cereal bars are one of our favorite after-school snack recipes, along with granola, granola …Preparation. In a medium saucepan, heat the nut butter over medium heat for about 5 minutes, until it’s soft. Pour in the maple syrup and stir until combined. In a large bowl, fold the cereal crumbs into the nut butter mixture. Pour the cereal mixture into a greased 8×8 baking dish and press it down until flattened.About. [HDR] The Most Popular Night Market in Beitun District of Taichung City in Taiwan00:00 Zongzhan Night Market00:23 Pan-fried Quail Egg04:47 Charcoal Grilled C...The ingredients of our LION ® cereals are carefully selected, in order to offer you a delicious breakfast every day. LION ® Caramel and Chocolate cereal contains 41.3% whole wheat, LION ® Wild cereal contain 25.5% whole wheat and LION ® Triple Crunchy cereal contain 36.6% whole wheat! Find more information on whole grain and the ingredients ...Cereal Monster Bar GDL, Guadalajara, Jalisco. 9,949 likes · 465 were here. Por primera vez en Guadalajara, rebosante de color y buenas vibras, abre sus...Nestle Gold Cornflakes Original Breakfast Cereal Bar 20G ,8 Pieces, (Pack Of 1) 90. 50+ bought in past month. AED1560 (AED0.10/grams) AED 14.04 with Subscribe & Save discount. 15% off HSBC Credit Card | Amazon App …Cereal Bar Market Overview: In 2021, the global cereal bars market was worth USD 15,110.17 million. This market is expected to grow at a compound annual growth rate of 9.1% between 2023-2032. This growth is due to high demand in different countries such as India, U.S., and China for healthy cereal bars. Due to its ability to meet many dietary ...The #1 Cereal Bar In The World. Equipped with over 100 cereals from around the world, our kitchen has something for everyone. We encourage you to use your imagination to build the perfect Cereal Bowl, Drilled Ice Cream, Waffle, or Killerz Milkshake of your dreams. Now Drilling Salt Lake City UT, & The Phoenix Area (Goodyear).Homemade Cereal Bars. During the school year, we love to have lots of easy and delicious snacks on hand. These cereal bars are one of our favorite after-school snack recipes, along with granola, granola …Cadbury Brunch Bar Bundle - Delicious Chocolate Cereal Snack Bars with Choc Chip, Raisin, and Peanut Flavours - Great Cereal Bar Assortment (3 Boxes) - Exclusive to ClickwithNik 4.2 out of 5 stars 12 £9.99 £ 9 . 99 ( £9.99 £9.99 /count)With 11 grams of complete protein per bar, we have almost 10 – 11 more grams of protein per bar than other leading treat bars. The average person should have enough protein to make up 10 – 35% of their daily carb intake, for better muscle health and growth. However, most people don’t get nearly enough protein during their day.Fuel your busy day with Nestlé FITNESS® Chocolate Bar. Don't miss out on a nutritious breakfast on-the-go! Visit website for more informtion! Now those dark delicious FITNESS Chocolate Bars contain oats. And they have B-Vitamins to give you nutritious energy.Instructions. Line a 8 x 8 dish with parchment paper so that it hangs out of the pan. In a large bowl, combine cereal, almonds and cranberries and set aside. In a small saucepan melt butter, sugar honey, salt and cinnamon on medium-high heat until it reaches a bubbling boil. Continue to stir for 1 minute.Homemade cereal bars are one of the best ways to start your day. Plus, they’re simple and easy to make with only a few key ingredients and steps. You can completely customize them to your family’s tastes and add healthy, protein …The Spelled Milk is a Cereal Bar & Ice Cream Lounge in Dallas TX. Always serving 100 Cereals from around the World & Homemade Ice Creams. We have our own Amazing Cereal Line & One-of-a-Kind Candies. Variety of Unique Cereal Merchandise, Cereals, Candies, Coffees & Clothing.
Jan 5, 2021 · Working in batches, place the dried fruit on the cutting board. Use a sharp knife to chop the fruit into small pieces, similar to the size of the walnuts. Transfer to the mixing bowl along with the chocolate chips, cinnamon, and salt. Stir until well combined. Whisk together the eggs, honey, and vanilla in a separate bowl until well combined. . Empire lounge
Wanna Spoon Cereal Bar prides itself in being the first Cereal Bar in Nashville, TN. Located in 12 South, we serve up nostalgia and happiness with all of your favorite cereals. And it doesn’t stop at cereal bowls! You can mix your favorite combination into an ice cream swirl or milkshake! Need coffee? We’ve got you covered! Mar 19, 2024 · A Healthy Breakfast Marmita. muesli, apples, black grapes, butter, ground cinnamon, sugar and 7 more. The Best Healthy Homemade Cereal Bars Recipes on Yummly | Healthy Breakfast Yogurt Parfait, Healthy Breakfast Vegan Yogurt Parfait, Fruits & Yogurt Parfaits. Cereal covers your daily need of Vitamin B1 502% more than Granola bars. Granola bars have 4 times more Phosphorus than Cereal. While Granola bars have 277mg of Phosphorus, Cereal has only 77mg. These are the specific foods used in this comparison Snacks, granola bars, hard, plain and Cereals ready-to-eat, USDA Commodity Corn and …How to Make Lucky Charms Bars. Melt the butter. Add in marshmallows and stir until completely melted. Pour in the cereal and combine until all of the cereal is coated with the marshmallow mixture. Press into 13×9 baking pan and let …Jan 5, 2021 · Working in batches, place the dried fruit on the cutting board. Use a sharp knife to chop the fruit into small pieces, similar to the size of the walnuts. Transfer to the mixing bowl along with the chocolate chips, cinnamon, and salt. Stir until well combined. Whisk together the eggs, honey, and vanilla in a separate bowl until well combined. The cereal bar market is increasing and has become the preferred snack among consumers [2] [3]. Sharma et al. [4] revealed that nowadays a combination of cereals, nuts, and other ingredients for ...Sultana Bran is a good source of fibre.iStock. 6. Kellogg’s Sultana Bran. While Sultana Bran is extremely high in dietary fibre, offering almost 7g per serve, and a mix of both insoluble and ...How to make cereal bars: Spray with nonstick cooking spray a 9x13* baking dish- set aside. In a medium pan over medium low heat melt butter. (3 tbs butter) Add in marshmallows. Stir until fully melted. (10 oz marshmallows) Once fully melted, remove from heat and stir in the Cocoa Puffs.The #1 Cereal Bar In The World. Equipped with over 100 cereals from around the world, our kitchen has something for everyone. We encourage you to use your imagination to build the perfect Cereal Bowl, Drilled Ice Cream, Waffle, or Killerz Milkshake of your dreams. Now Drilling Salt Lake City UT, & The Phoenix Area (Goodyear).Aug 2, 2021 · Melt the butter in a warm skillet. Stir in the almond butter, agave nectar, and salt. Remove the pan from the heat. Stir in the lemon juice and vanilla extract. Place the cereal in a large bowl. Coat the cereal in the syrup mixture. Press the cereal into a prepared pan. Cool in the refrigerator before serving. The first step in this process is to prepare the dough for making the cereal bars. The ingredients used for this purpose are flour, water and salt. After mixing the ingredients together, you need to knead them properly so they are well mixed. Then you need to cook it at 200°C until it is dry and hard.Bring a large pot or stock pot to medium heat and add butter and melt. Reduce the heat to low heat and add 6 cups of marshmallows. Stir until melted, then add vanilla extract, and cinnamon. Remove the pot from heat and stir in the cereal until the marshmallow mixture completely coats the cereal..